online therapy throughout NC.

Discover the strength that’s already within you.

Something has you feeling stuck.

Life doesn’t come with an instruction manual.

You’re tired of feeling tired. Chronic tension, headaches, sleep difficulties, or low self-esteem keep you from doing what you want. Worries and intrusive thoughts make it challenging to focus. You’re struggling at work, in relationships, or to find balance. You want support, but it’s hard to ask for help. It’s not always easy to put yourself first and you don't know where to start.

Does this sound familiar? Maybe you’ve been in therapy before, and it wasn’t the right fit or the right time; it was scary to be vulnerable. You’re not alone. Therapy can help you to:

  • Feel connected to yourself again

  • Increase confidence and decrease avoidance behaviors

  • Find support, implement boundaries, and deepen relationships

Does it feel like life has become unmanageable or overwhelming?

Therapist, Stephanie Puckett Online Therapy North Carolina

Hi, I’m Steph.

I’m here to walk you through life’s challenges, find balance, and feel empowered.

I’m a therapist providing online therapy services throughout North Carolina. I help adults who are experiencing anxiety, low self-esteem, or difficult life transitions. I have over five years of experience working in the mental health field and love supporting people through difficult emotions.

I want to help you get back to doing what you love. We will work collaboratively to find out what’s not working and tackle the barriers that are getting in the way.

Are you trying to adjust to a significant life transition? Are you struggling to cope with current life stressors or having panic attacks? Are you experiencing feelings of low self-worth? You’re in the right place.

Specializing in helping people embrace their most authentic selves

  • Therapy for obsessive thoughts, panic attacks, excessive worries, and irritability. Learn more.

  • Therapy for mood disorders and anxiety during the prenatal and postpartum period. Learn more.

  • Therapy for individuals who struggle with low self-worth and confidence. Learn more.

How it works

Ready to get started?

Click this link to schedule a free consultation. I would love to chat and learn about you, your concerns, and your strengths. I’ll answer your questions and see if we’d be a good fit.

It’s possible to get back to what you love.