Feeling overwhelmed, anxious, or uncertain?
Compassionate online therapy for women across Virginia and North CarolinaRunning on empty?
You’re holding so much for everyone else while wondering if you’re doing enough. The mental load of parenting, anxiety, and life transitions has you feeling burned out, stuck, and alone. It’s hard to ask for help, and even harder to put yourself first.
You deserve space to breathe, reset, and feel more like yourself again. Therapy can help you:
Reconnect with yourself and what matters most
Build confidence and self-compassion
Find support, set boundaries, and strengthen your relationships
Hi, I’m Steph.
I’m a licensed counselor supporting women through anxiety, grief, and life transitions. With a compassionate, down-to-earth approach, I’ll help you feel seen, supported, and empowered as you navigate life’s challenges.
Specializing in helping people embrace their most authentic selves
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Therapy for women navigating anxiety, worry, and overwhelm. Learn to manage racing thoughts, find calm in your daily life, and trust yourself as you move through life’s challenges. Learn more.
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Support for moms and women navigating the challenges of parenting, motherhood, and family life. Therapy for anxiety, self-doubt, guilt, and the mental load of caring for others while learning to trust yourself. Learn more.
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Support for navigating grief, loss, and major life transitions with compassion and clarity. Therapy to help you process change, honor your feelings, and find your footing as you move forward. Learn more.
How it works
Ready to get started?
Click here to schedule your free 15-minute consultation. I’d love to learn more about you, what you’re carrying, and what you’re hoping for. We can talk about your questions and see if working together feels like a good fit. You don’t have to navigate this alone.