You’re tired of living inside a mind that won’t give you a break.
Find freedom from anxiety and OCD through mindful, evidence-based online therapy for women across Virginia and North Carolina.
Feeling drained from constantly managing your thoughts and everyone else’s needs?
You’re doing everything you can to hold it together, for your family, your work, and the people who rely on you. But inside, the anxiety, overthinking, and even intrusive or obsessive worries feel nonstop. The mental load of parenting, anxiety, OCD, and major life transitions can leave you burned out, overwhelmed, and unsure how to come up for air.
It’s hard to ask for help. It’s even harder to take up space for yourself.
But you deserve support, clarity, and a mind that feels more peaceful.
Therapy can help you:
Quiet the constant worry and break free from obsessive loops
Reconnect with yourself and what matters most
Build confidence and self-compassion
Set boundaries, reduce overwhelm, and strengthen your relationships
Hi, I’m Steph.
I’m a licensed counselor who helps women navigate anxiety, OCD, grief, and the overwhelming mental load that comes with major life transitions. My approach is compassionate, relational, and down-to-earth, no judgment, no pressure, just real support.
I’m here to help you feel understood, grounded, and more like yourself again as you work through the thoughts and experiences that have been weighing you down.
I know what it’s like to carry a lot on your shoulders while trying to show up for everyone else. Therapy should feel like a place where you can finally exhale.
Whether you’re dealing with constant worry, intrusive thoughts, or obsessive mental loops, you don’t have to manage it alone.
Specializing in anxiety, OCD, grief, and the mental load of life transitions
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Therapy for women navigating anxiety, worry, and overwhelm. Learn to manage racing thoughts, find calm in your daily life, and trust yourself as you move through life’s challenges. Learn more.
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Therapy for women dealing with OCD, intrusive thoughts, and obsessive mental loops. If you’re constantly second-guessing yourself, replaying conversations, seeking reassurance, or stuck in checking and “what if” cycles, you’re not alone. These thoughts can feel relentless, overwhelming, and exhausting, but they’re also treatable.
Together, we’ll help you understand your intrusive thoughts, reduce compulsions, and build skills to quiet the constant worry. You’ll learn to trust yourself again, feel more grounded in your daily life, and stop OCD from running the show. Learn more.
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Support for moms and women navigating the challenges of parenting, motherhood, and family life. Therapy for anxiety, self-doubt, guilt, and the mental load of caring for others while learning to trust yourself. Learn more.
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Support for navigating grief, loss, and major life transitions with compassion and clarity. Therapy to help you process change, honor your feelings, and find your footing as you move forward. Learn more.
How it works
Ready to get started?
I’d love to learn more about what you’re carrying and what you’re hoping for. We can talk through your questions and see whether working together feels like a good fit.
You don’t have to figure this out alone.